A century on from the influenza pandemic known as the ‘Spanish Flu’, Covid-19 has presented a worrying time for all across the world.

There is a plethora of information on how to take care of our physical health during this time, with advice from the government to socially distance, use the NHS Track and Trace app, wear a mask when out and about and sanitise our hands regularly.

But what about our mental health? In a high stress time, it can be difficult to maintain a well mind. So how can you look after yourself and your loved ones? Read more…